How can you improve your immunity? Well, it is the immune system that prepares us to fight against diseases. It acts like an invisible sword and gun that our body has, but sometimes this protecting wall fails. Why so? When a germ invades and makes you, means your body’s immune system needs to be stronger. And here the question arises, how to improve it, what diet should be taken, do certain vitamins could help and so on. However, don’t worry because here you will get to know about the successful habits that could increase immunity.
Immunity boosting habits to include in your daily life:-
Pick The Right Diet:
Eating right helps in multiple ways, it also balances the immune system. Stocking up the fridge with citrus fruits for Vitamin C and green food supply such as broccoli, spinach, and green tea is a good idea. In your kitchen you will find garlic and ginger, it is believed that they have immune-boosting sulfur and anti-inflammatory properties respectively. You can also consult a dietitian to help you in planning the right diet for you.
Have Good Sleep:
When having complete 7-8 hours of sleep for a regular period, you will start noticing changes in yourself. You will feel more energetic, it will uplift your mood, reduce stress and gradually increase your immunity. Set a sleep and wake-up time and ensure you follow it every day.
Exercise Regularly:
Exercising regularly is the key to have a fit and active body, this not only improves your physical but also improves your mind and soul. Be it rain or storm, make it a point to exercise regularly. If you cannot go outside, you can perform light exercises at home, or can also do yoga.
Increase Water Intake:
If you are among people who only drink water when they feel thirsty, then you are missing a lot of benefits from it. It not only improve the water level in your body but also do wonders for your skin and inner body. A good intake of water helps in flushing out all harmful bacteria from the body and helps in boosting immunity. You can include fruits that are high in water content such as watermelons, oranges, lettuce, strawberries.
Reduces Stress:
Stress is like a slow poison, so better you stay far away from it. To reduce stress, talk to your family, friends, play with kids, do meditation, and breathing exercises. Stress is an unavoidable part of our life, but we can still find effective ways to deal with it. Shopping for good food, home décor items, and clothes can make you happy as well. So, buy a pretty women kurta and treat yourself to the gift.